Anxiety

Anxiety is more than stress. It takes over your mind and body. The time for getting help is now.

Are you:

  • excessively worrying

  • intolerant of uncertainty

  • feeling dread and uneasiness

  • restless and irritable

  • frequently thinking about the worst that can happen

  • overwhelmed with simple problems

  • having difficulty concentrating

  • avoiding fearful situations

  • procrastinating or excessively task-orientated

  • preoccupied with a phobia

  • overwhelmed with thoughts of dying

  • feeling like your on the verge of losing control

  • coping by drinking, overeating, and/or escaping online

  • experiencing shortness of breath and/or heart palpitations

  • experiencing excessive sweating and/or chills

  • becoming easily tired

  • have difficulty sleeping

  • experiencing dizziness, shaking, or trembling

  • struggling with intense feelings of panic

If you have anxiety, you may relate to some or many of the issues above. You have a lot going on and feel like you don’t have time for help. You tell yourself that you’re prone to worrying but life has become reactive and you're burdened with fear and worry. 

You don’t have to go through life feeling anxious, thinking about the past, or imagining worst case scenarios in the future. Therapy is vital in helping you live in the moment with a relaxed mind and body. I utilize multiple techniques and specialize in treating anxiety.

See my areas of focus and therapy approaches and reach out for a consultation.