Depression
Depression can take many forms, permeating all aspects of your life as you lose the ability to be present.
Are you:
experiencing a loss of interest and/or pleasure in activities you once enjoyed
feeling hopeless and/or overwhelmed with negative thoughts
feeling helpless, worthless, or guilty
suffering from poor appetite, overeating, or significant weight changes
sad, feeling down, or have feelings of worthlessness or guilt
having difficulty thinking, concentrating, or making decisions
experiencing thoughts of death or suicide, or have attempted suicide
sleeping too much or too little
having a loss of sexual desire
experiencing fatigue and/or low energy
irritable or dwelling on negative thoughts
feeling overwhelmed and/or experiencing mood swings
avoiding family or social situations
struggling with work and family responsibilities
having slow movement or speech
frequently crying or having explosive outbursts with others
If you are depressed, you may relate to some or many of the issues above. You don’t have to watch the world go by as you go through daily motions, living a life of sorrow. Sometimes depression is obvious. Other times, you may look and sound put together, but feel the emptiness inside.
No matter how you're experiencing depression in your life, therapy can be your answer. I utilize multiple therapy approaches and specialize in treating depression.
I utilize multiple therapy approaches and specialize in treating depression