Hypnosis

Hypnosis is a special state of consciousness, a deep state of concentration, in which certain normal capabilities are intensified while others fade into the background. This state of relaxation allows an increased selective focus of attention, allowing individuals to strategically use imagery to focus on inner resources related to specific goals.

Hypnosis is a skillful use of attention that can utilize the unconscious mind for cognitive strategies needed for problem-solving and accessing inner-strengths. Ego-strengthening techniques can improve self-esteem, build confidence, and develop coping strategies related to self-regulation and a deeper state of relaxation. Depending on individual needs, clinical hypnosis is a tool combined with different types of psychotherapies.

 

Some examples of hypnosis applications

Anxiety and/or Trauma

  • Fear response, self-regulation, chronic worry, stress management, fear of dying, fear of losing control, fear of medical issues, difficulty sleeping, muscle tension

  • Grief and loss, recurring memories, numbness, feelings of detachment

  • Performance, improved focus and concentration

  • Ability to cope

Medical Issues

  • Pain Management

  • High Blood Pressure

  • Skin Disorders such as eczema

  • Insomnia 

  • Gastro-intestinal problems

  • Preparation for medical procedures and surgery

Phobias

  • Fear of flying

  • Dental phobia

  • Medical phobia

  • Agoraphobia

  • Animal phobia

Habit Disorders

  • Smoking Cessation

  • Weight-management

I often combine hypnotherapy with multiple psychotherapy techniques. For example, I utilize CBT and hypnosis for sleep problems and insomnia. I also utilize hypnosis for Peak Performance and Stage Performers.

Services are specialized, see my areas of focus and therapy approaches.